Just Don’t Put It In Your Fucking Mouth (or) A Whole 30

Hey, what is more deserving of deliberate attention than what you shove in your face? Not much.

There is this program called The Whole 30 that promises to change your life in 30 days. I am not going to yammer on about the details because you can all read. But, let me summarize it for you:

Just Don’t Put It In Your Fucking Mouth!

Beans? Rice? Nope. Put down the spoon. Oatmeal? Sriracha? No way.

Sugar? Bread? Ha.

No alcohol, no legumes, no grains, no sugar, no dairy and no artificial junk. No fun!

I know, it sounds really hard. And, it is…but…you know why? Because we all just put things in our mouth without thinking. Like, last night…I put this AbsolutelyFuckingLutelyDelicious chocolate in my mouth:

Then She looked over at the chocolate, and She saw that it was good.
Then She looked over at the chocolate, and She saw that it was good. And evening passed and morning came, marking the start of the Whole 30.

Actually, let’s be real. I ate two of them. They were small!

Why did I do that? Well, partially because I started this Whole 30 today and I knew I couldn’t have it for a month. Partially because it tasted good and made me feel good (for about 10 minutes…and then I went into a coma). And partially because, well…I just did. I wanted to, I didn’t think about it…and I just put it in my mouth.

You can read about how sugar is more addictive than heroin and how much damage is does to your gut and to your brain…but, trust me…I should NOT have eaten that chocolate bar.

So, I am doing this thing for the 3rd time, this Whole 30 with these awesome people at this awesome place called Iron Wolf Crossfit (more about that later). THE THIRD TIME. Because, as healthy as I eat it is a daily battle to keep eating well. Especially when there are milk duds in the world. And popcorn. And wine.

So for January 2015, my focus is on the Whole 30 and nourishing my body. I am going to be deliberate with what I put in my mouth. I will be posting photos and recipes and what happens to my body (before and after photos)…and bodily functions (squeeeeee!!!)…so you can follow along.

(If you want to join me, there is this book and the Whole 30 site to help you)

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2 thoughts on “Just Don’t Put It In Your Fucking Mouth (or) A Whole 30

  1. Ha ha ha,.,I like it! Starting W30 on Monday but in the meantime….eating cornbread…and other stuff…why? Cus it’s there…and I’m here…and on Monday, whatever is left goes bye bye. I’ll follow you along your way for some comic relief.

    Like

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